The latest TikTok trend capturing attention is the concept of a “Dopamine Menu.” But what exactly is it? Read more about the trending topic and check out our favorite items on TikToker’s dopamine menu inside.

A “Dopamine Menu” refers to a personalized set of rituals or activities designed to boost your mental and physical well-being by stimulating dopamine, the brain’s “feel-good” neurotransmitter. Essentially, it’s a list of small, enjoyable actions that bring a sense of happiness and calm to your day.

For instance, your Dopamine Menu might include buying yourself flowers weekly, starting the morning with a collagen smoothie, doing a Pilates class, or winding down at night with a magnesium mocktail. These activities help maintain mental clarity, emotional balance, and a sense of overall well-being. TikTok users are sharing their unique dopamine-boosting routines, with many focusing on activities that combine self-care with mindfulness.

The key behind a Dopamine Menu is its personalization—what works for one person may not work for another. The goal is to incorporate simple actions that make you feel good and promote healthy habits. Whether it’s taking time to practice gratitude, sipping your favorite tea, or doing a creative hobby like painting, the idea is to prioritize these activities regularly to maintain a positive mindset.

As this trend grows, social media users are encouraged to build their own Dopamine Menus and share them online, creating a community of people who are seeking intentional ways to elevate their mental health. The menu doesn’t have to be extravagant or time-consuming; it’s all about consistent, small efforts to enhance daily joy and well-being.

So, next time you’re feeling off, maybe it’s time to tweak your Dopamine Menu.

Check out some of the most popular Dopamine menu items going viral on TikTok below: