Kaitlyn Hiller’s latest album, For My Sanity, is not just a collection of songs—it’s a raw, unapologetic chronicle of mental health struggles, personal growth, and the unyielding resilience it takes to heal. From start to finish, Kaitlyn Hiller crafts an emotional journey through trauma, self-doubt, and the powerful reclamation of one’s peace. With bold lyrical honesty and a sonic blend of pop, alternative rock, and EDM, For My Sanity is an immersive exploration of pain, self-discovery, and the ultimate act of self-preservation.

Opening with the disorienting “My Name Is,” Hiller sets the tone for the album, offering listeners an unvarnished look at her own mental health crises. This track lays the groundwork for an album that doesn’t shy away from confronting the emotional turmoil that comes with battling inner demons. “For My Sanity,” the title track, perfectly encapsulates the central theme: cutting ties with negativity, even if it means walking away from people or situations that no longer serve your peace. The anthem-like refrain, “You suck for my sanity,” is an empowering declaration of self-worth that rings true for anyone who’s had to make the painful but necessary decision to sever toxic relationships.

Throughout the album, Kaitlyn Hiller doesn’t just explore the emotional aftermath of trauma—she tackles the way these scars shape our worldview. “PTSD” unpacks the lingering impact of bullying and toxic experiences, while “Monsters” dives into the psychological battle with self-doubt and the destructive voices in our heads. The intensity of these tracks is matched by the vulnerability of “Forgive Yourself,” a song that extends compassion not only toward others but also toward oneself—a central tenet of the album.

Tracks like “Chasing My Vision” and “Remember” offer a glimpse of hope and perseverance, reminding listeners to keep moving forward despite life’s obstacles. “Remember,” in particular, channels a sense of urgency and presence, inspired by the concept of memento mori—live every moment to its fullest, without regret.

What makes For My Sanity stand out is not just its unflinching honesty, but the creative tools Hiller utilized to bring her vision to life. In September 2024, Hiller discovered Suno, an AI-powered platform that helped her break through creative blocks and realize her artistic vision. By integrating AI into the music-making process, Hiller was able to finalize an album that resonates deeply with her personal journey, providing an additional layer of clarity and purpose.

In sum, For My Sanity is not only an exploration of personal trauma and mental health struggles—it’s a battle cry for resilience and self-empowerment. Kaitlyn Hiller offers a potent reminder that healing is a process that requires courage, vulnerability, and the willingness to let go of what no longer serves us.