This is the 4th full-length album from Rochester emcee Rigz. Getting his start as a member of Da Cloth, he eventually broke out solo in 2017 off his debut EP Calculated & then the debut mixtape I Got Samples. This was followed up with a sequel tape & then his 2nd EP A Piece of the Action until his popularity began to grow in 2019 off his Chup-produced 3rd mixtape Roach Gutta Slums & then the Big Ghost Ltd. produced collab effort with fellow Cloth member Mooch called The Only Way Out. Then he brought in Futurewave to produce his full-length debut Substance Abuse & the DJ Muggs-produced Gold, but is now returning in the form of Heal In after laying low since.

After the “Full Plate” intro, the first song “Somewhere” kicks off the album with Rigz over a synth-laced instrumental from Chup talking about how he’d rather die than be stuck in projects trying to survive prior to Bishop the Great & Shonyea tagging along for the raw “Pick Ya Poizon” to let y’all know that there ain’t no avoiding them. “Nobody” has a more lavish approach courtesy of Vanderslice admitting the loneliness that he’s felt, but then Rob Gates comes into the picture for the tense “Instacart” to compare their staged blicks to the titular grocery delivery/pickup service.

M.A.V. joins Rigz over a more sample-based beat on “Guide Me” to get 1 thing straight & after the “Revolving Credit” skit, “It’s Fuck Me But Love You” with Asun Eastwood finds the pair over a chilling loop talking about how they fell into themselves as opposed to falling out with others. “Parrying” with Jai Black blends some pianos, kicks & snares so they can flare shit just before the drumless “Masterpiece” talks about the stains his jeans sustained in the midst of making a work of art.

Meanwhile on the Mooch-assisted “Fundamentals”, we have both Rochester lyricists accompanied by a string-tinged boom bap instrumental to get in their gangsta bag whereas “Henny Shards” brings back the keys talking about the broken glass that he’s ran over. The track “Brand Ya Pain” with M.A.V. has a more jazzier tone as they deliver that soul music while the penultimate song “Exhibit R” reminding us of his roots in the dope game before music. The title track however closes out the album with introspective look at the stresses he’s faced within the last year.

Gold was amongst my favorite albums of last year & if anyone has been wondering what Rigz has been up to since then, you’re gonna have to check out Heal In because it’s a great comeback. Couple lackluster feature performances here & there, but most of them manage to come correct as the subject matter is more personal than dude’s previous efforts & combining that with the signatory raw production we all came to know & love Da Cloth for remains in tact.

Score: 8/10